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Biological Clock or biological clock or that many people are familiar with on behalf of the "life clock" is something that is installed in the human body that tells the time to wake up in the morning, time to sleep at night, meal time, the right time for activities, and time suitable for excretion. These activities are related to nature, day and night, and adjust various systems in the body, especially the hormonal system.
Nowadays, people work at night, despite the time of sleep according to the life clock but still able to live even though it seems to be against nature. Life clocks can adjust day to night or not, it must be explained that in our body there is a third eye in the brain called the Pineal Gland. This gland senses light and dark by producing melatonin. When it gets dark, we feel sleepy, which means it's time to go to bed. In order for the body to repair the organs that have been used throughout the day by observing that in animals with species close to us, for example, we will see that monkeys sleep at night and do not come out to climb trees but humans still can't sleep because of activity and electricity, causing the biological clock to fluctuate according to natural laws
How does the life clock work?
5:00 a.m. - 7:00 a.m. Colon time, wake up and excrete better.
“Wake up and drink lots of water to stimulate the excretory system” The colon will work well at this time and
makes waste and food waste excreted from the body as best as possible. If we do not excrete, the body will absorb waste into the body again. It causes many effects such as colds, acne, heat in the stomach, constipation, distension, indigestion, hemorrhoids, colon cancer, and etc.
07.00 a.m. - 09.00 a.m. Stomach time, let's have breakfast everyone.
“The body needs energy, so breakfast is the most necessary during this period” The stomach will be strong, able
to digest food and be absorbed. If we do not eat, the stomach and spleen will be weak. Plus if the body doesn't get the nutrients it needs will makes the body produce less blood, less blood supply to the brain affects concentration, memory, decision-making, anxiety, aging fast, and in the long term may be easily fat
09.00 a.m. - 11.00 a.m. Time of the spleen and pancreas, rejuvenated body, and ready to work
“At this moment, my body was very alert. Working or doing any activity will be effective” Because the spleen
is responsible for regulating the amount of blood in the body to be stable and forward useful nutrients from breakfast to different parts of the body. Therefore, if we eat foods that are useful, the spleen will carry good nutrients through red blood cells to nourish the body, refreshing the body, so the brain will work well.
11:00 a.m. - 1:00 p.m. Time for the heart to relax.
“It's a moment of the heart that acts to pump blood and nutrients to feed the whole body” During this time, the
heart will work the hardest and elevated body pressure. Therefore, during this time, do not be stressed at all because it will make the heart work harder. If we make the mind comfortable and relaxed, it is considered to take care of cherishing the heart to be healthy as well.
01.00 p.m. - 03.00 p.m. Time of the small intestine withholding food.
“At this time, abstain from all kinds of food, don't eat fussy because it will interfere with the functioning of the
small intestine” Which is responsible for digestion and absorption of all types of watery food, such as vitamin C, vitamin B, protein, which serves to create amino acids, repair worn parts, and build brain cells. At this time, the right hemisphere is working fine, including memory, imagination, creativity, planning, and etc.
3:00 p.m. - 5:00 p.m. Bladder time, drink water often and exercise.
“At this time, the bladder, wait for the elimination of waste from the body” Therefore, during this period, you should drink a lot of water and not urinate. Urinary incontinence causes urine to be absorbed into the bloodstream. It affects memory, thyroid, and reproductive system. As well as increasing the chances of having bladder inflammation as well. This period is when the cardiovascular and muscle strength in the body is strong, suitable for exercise because sweating helps to excrete waste from the body in another way.
5:00 p.m. - 7:00 p.m. Kidney time, fresh and clear
You shouldn't go to bed during this time because it will make the kidneys work hard. You should exercise or do
housework to keep the body fresh, active, and increase blood pressure. It also helps to make your skin bright, healthy, and glowing as well. During this time, the kidneys work hard to filter waste from the blood and maintain balance in the body.
07:00 p.m. - 09.00 p.m. Time of the pericardium, relax the mind, enter Dharma mode, and meditate.
During this time, the body needs peace and stillness, which will help the mind and body be ready to go to sleep
because the pericardium is an important component of the heart. This period is important in the functioning of the circulatory system, delivering blood cells, nutrients, and oxygen to different parts of the body. Avoid eating heavy meals during this period because it will cause the body to draw more energy to the digestive system.
09.00 p.m. - 11.00 p.m. Working time of the body temperature system, let's go to bed
Warm the body and do not take cold showers during this time. It will make you sick easily and weak because
your body needs warmth during this time. It's a time for the respiratory system, digestive system, and excretory system. Ready to adjust the balance in the body because body temperature gradually decreases, so the body begins to secrete melatonin. During this time, you should sleep and rest and don't forget to sip a little water before bed.
11.00 p.m. - 01.00 a.m. Gallbladder time
Sipping water before going to bed between 9:00 PM and 11:00 PM, because from 11:00 PM to 1:00 AM will
affects the gallbladder. The gallbladder is a reserve bag to store bile from the liver and ready to be sent to help digest fat in the small intestine. If any organ in the body lacks water, it will pull water from the gallbladder but if there is too much pull, it will thicken the bile; as a result, eyesight deteriorates, swollen gums, insomnia, and headaches.
01:00 a.m. - 03:00 a.m. Time of the liver, should sleep soundly.
It's time to rest, so that the blood flows to the liver efficiently. Because while we sleep, the liver will eliminate
toxins, making your face look younger, making red blood cells, lowering blood sugar levels by being stored in the form of glycogen, and can bring glycogen to be broken down into energy for the body.
03.00 a.m. - 05.00 a.m. Lung time, prepare to wake up and fill the lungs with air.
Anyone who wants to have bouncing skin and clear face must wake up lately to breathe fresh air in the morning. This is the time when the lungs do their best to purify the blood and ready to distribute to various cells to get enough oxygen.
Behavioral adjustment according to the life clock principle may take some time or try to change the moments that we think are the easiest to do first, then gradually adjust the behavior according to other periods for better health.